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Mayo Clinic Q&A: Recognizing the signs of overtraining

I’ve taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...
Healio

Q&A: Single running session may lead to overuse injuries

Please provide your email address to receive an email when new articles are posted on . Historically, 1 week has been identified as the window for gradual development of overuse injuries among runners ...
Women's Health

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...
WBAL-TV

Advice from a doctor for healthy running: Preventing injuries and proper nutrition

YEAH, THE FORECAST IS LOOKING GREAT SO FAR FOR THE RUNNING FESTIVAL NEXT WEEKEND, AND IN THIS MORNING’S MEDICAL ALERT. OF COURSE IT IS COMING UP, BUT MAKING SURE YOU ARE PREPARED IS REALLY KEY. SO ...
inforum

Athletic trainers see spike in overuse injuries as fall sports begin

WEST FARGO — With school back in session and fall sports in full swing, local athletic trainers say they are already dealing with a lot of injuries and offering best practices to keep kids in the game ...
Self

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...