This guide helps you figure out how to squeeze strength workouts between all those miles.

Run faster and more efficiently with these moves.

Whether you want to master the basics or snag a PR, we have the training program for you.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Experts weigh in on the potential risks.