A new year’s coming, which means it’s time to start making planning which once-in-a-lifetime hikes you’re going to check off your bucket list this year. But it means something else, too: Everyone on ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym or with your home workouts is to come with a ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

I just want to say that I really like your latest article: No Excuses: Make a Plan B. This was exactly what I've needed to read before the New Year starts on Friday! So, after reading your article, ...

A shiny-new year calls for a shiny new workout program. This beginner fitness plan will motivate you to move with joy this year. What better way to welcome a shiny new year than with a shiny new ...

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they are also working on optimising the physical condition of players already at ...

Making training changes can be tough. You will have to alter your habits and perhaps add elements of fitness that you don't enjoy. This is a required journey for the tactical athlete who must be good ...

If the 12-3-30 treadmill workout feels too intense and lazy girl at-home walking workouts seem too easy, you can land nicely in the middle with the 3-2-8 fitness trend from TikTok — a trainer-approved ...

My approach to exercise is pathetic, but probably pretty normal. I tend to go through two week phases where I get obsessed with working out and I think it's finally clicked, that I’m going to become ...