And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

IOWA CITY — When Emily Wofford Hurlin steps out of the wooden barrel sauna in her Iowa City backyard, she feels relaxed, focused and in tune with her body. She’s also sweaty. “I put it (sauna use) in ...