Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could ...

By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib cage alignment, reduce compensations and create a more stable foundation for healthy ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

Background: Abnormal scapular displacements during arm elevation have been observed in people with shoulder impingement syndrome. These abnormal scapular displacements were evaluated using different ...