Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...

Not sure if meditation is helping? Experts say simple signs like calmer breathing, better focus, and lower stress can show ...

Changing your life for the better is what self-improvement is all about. Any area of your life that you wish to improve, from physical health — to mental health, relationships to career to finances.

Recently someone offered me a couple of books on the spiritual healing arts from a respected author—for free. It was the kind of offer I once would have responded positively to, taken them gratefully, ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

The new year brings with it a new sense of hope and for many this is the time to create resolutions list that would ensure a successful and happy year ahead, these mostly cover the aspects of personal ...