I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Jan Williamson, retired, age 72, of Penn Argyle, Pennsylvania, often finds herself chatting up ChatGPT for answers to questions instead of what used to be the old searching standby: Google. "It will ...

Last night, the active members of IMPD approved a 10-hour shift proposal for our patrol officers. This is a result of the city’s labor agreement with the FOP, officer feedback, and the diligent ...

INDIANAPOLIS (WISH) — After more than 30 years on the same 8-1/2-hour shift, Indianapolis Metropolitan Police Department on Jan. 3 will roll out a 10-hour shift pilot program. IMPD Chief Chris Bailey ...

According to the city, Plano Fire-Rescue has experienced a 30% increase in calls for service over the past decade. A 56-hour workweek for firefighters is not uncommon. “It seems like we're awake at ...

CHARLESTON, S.C. (WCSC) - A new shift schedule called the ‘1323′ made its way into Lowcountry fire departments to improve work-life balance. Firefighters face demanding jobs with long hours on the ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve Been Told About Eating at Work ...