Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

This short ab workout puts a twist on classics like crunches and bicycles to work your core in under 10 minutes. Another ab day, another set of crunches and planks, am I right? Not so fast! This seven ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...