This strength-training exercise can be used to challenge your chest, shoulders and biceps at the same time. All you’ll need is a set of light dumbbells (3 to 5 pounds each). Remember to stand tall ...

As much as you like training chest and arms, people only really notice your results when you take your shirt off. A big, wide set of shoulders, however, announces your physique no matter what you wear ...

If there's one muscle group that can truly set you apart from the rest of the pack, it's your shoulders. Unlike most muscle groups, the delts live in three dimensions, with heads in the front ...

Occlusion training is simply a way of restricting blood flow in the veins of a working muscle in hopes to kick-start some larger gains in muscle size and strength. For example, you can wrap an elastic ...