A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular ...
After an intense workout, it can be tempting to head straight home, run errands or even lounge around before hopping in the shower. But skipping that post-gym rinse isn’t just a matter of preference — ...
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7 common post-workout habits that slowly damage your fitness improvements
Many of us feel that even after working out regularly, there are no visible signs of progress. Then maybe some of your ...
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