A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

The American Lawyer's annual Laterals Report takes a deep dive into lateral hiring strategies, risk mitigation techniques, the hottest lateral hires of 2017, retaining women laterals and much more.

When you think about working out your shoulders and biceps, you likely don't think about pairing them together. But you have to keep your muscles guessing to grow. Bodybuilder Sadik Hadzovic recently ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Stomach (prone) sleepers and back (supine) sleepers might prefer these positions to any other, but that doesn’t mean they're good for them. Mounting evidence suggests that side (lateral) sleeping ...

This week's clinical tip, courtesy of CDOCS, focuses on a common problem that can happen during orthodontic treatment planning. "I'm Dr. Darin O'Bryan, and this is your CDOCS Tip of the Day. "In this ...