The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes in time zones (typically crossing three time zones) when traveling long ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it ...

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

Timeshifter Inc., the global leader in circadian technology, announces at the World Aviation Festival in Amsterdam that its groundbreaking jet lag app has surpassed 1 million user accounts. As part of ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...