Here are the most frequently asked questions on weight loss, diets and fitness answered by fitness coach Raj Ganpath, with 18 ...

What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

New research from scientists in Hong Kong suggests you don’t necessarily need daily workouts or high‑repetition training to ...

Instead of trying crash diets and other extreme measures, in 2026, try to follow simple weight loss tips that are sustainable ...

Kopal Agarwal’s 7-day meal plan includes simple Indian meals for breakfast, lunch and dinner. Image Source : instagram/_kopal.agarwal_ New Delhi: Diet tends to do most of the heavy lifting when it ...

A fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that includes dietary intervention.

For weight loss, you don’t need to give up your favourite foods. A fitness trainer shared four sustainable habits to adopt ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...