WHILE OBSTACLE COURSE races are a popular fitness pursuit, the concept of implementing the training principles behind them into your everyday workouts isn't so widespread. But that's how Thaddeus "TK" ...
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How to Make a Fun Backyard Obstacle Course for Kids
Obstacle courses build important gross motor skills, develop muscles, develop coordination, help motor planning, increase endurance, increase confidence, and improve problem-solving. Basically all the ...
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