You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a five ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.