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Beyond the six-pack: The 3 non-negotiable core moves a personal trainer does every single day
Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity.
Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...
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