It’s fall, and the winter season will soon force change in our active lives. The shoulder season is a great time to train for the different activities ahead — like skiing and snowboarding. The demands ...

It’s fall, and the winter season will soon force change in our active lives. The shoulder season is a great time to train for the different activities ahead — such as skiing and snowboarding. The ...

Hit the slopes stronger than ever with the best workouts for skiing that build strength, flexibility, balance, and endurance long before ski season starts. Ski strength training is how the pros get in ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...

Aspen, CO ColoradoA long time ago, I taught alpine skiing. I was not a good instructor. Regardless of my student’s goals, I wanted to improve their skiing as fast as possible. I was not concerned ...

These essential moves improve flexibility and prepare you for the slopes. Here’s how to start stretching for better results. Don’t skip the stretches before hitting the slopes. Skiing puts unique ...

Engaging in regular, low impact exercises like walking, stationary biking, and water workouts can help manage hip osteoarthritis by strengthening muscles and improving joint stability.