There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

It’s game time. Ski enthusiasts are knocking the dust off their boots in preparation of winter. This excitement ignites the desire for some skiers to aggressively seek specific fitness; last week’s ...

'Tis the season for hitting the slopes. And whether you’re more excited for skiing or snowboarding (and sipping hot chocolate at the lodge, let's be real), you should definitely be thinking about ...

Q. I am 50 and run daily, but this does not seem to be enough for when I go skiing. What else should I do? - S. Ramirez, Fremont, CAlif. A. As champion freestyle skier and coach Chip Richards says, ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Choose classic for steady endurance or skate for high-energy intervals.

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...