Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. As a single working mom-to-be, I decided that the key to my ...

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Sleep experts share what to do and what to avoid.

You may benefit from anticipatory awakening therapy, or “scheduled awakenings,” if you frequently experience night terrors, sleep talking, and sleepwalking. This involves being awoken 15 to 30 minutes ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

What You Need to Know Sleep training is the process of teaching your baby to fall asleep independently and stay asleep for longer periods. For many parents, the transition to parenthood is accompanied ...