Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Japan suffers economic losses of at least 1 trillion yen (roughly $6.35 billion) annually due to disrupted sleep patterns ...