A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or ...

With increased DNA damage from UV radiation or other reasons, the researchers also observed the jellyfish and sea anemones ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.