Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Adding a slider to your workout is an easy way to crank up the intensity. Learn more about slider workouts for beginners here. I have a short attention span, the budget of a freelance writer, and a ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness Acupressure Mats Were the Unexpected Boost My Sleep Needed as a ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.