When it comes to smoothie ingredients, let’s face it: Banana can be pretty overwhelming. It’s great if you like it (all the banana ‘nice’ cream for you!). But if you don’t? You know this to be true: ...

Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so ...

Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

Confession: I think I’ve gone smoothie-crazy. I got a single-serve blender a few weeks ago and have been making fresh-fruit smoothies once—fine, twice—a day ever since. I’d worry my smoothie habit was ...

Changing a diet is hard. Making smoothies isn’t. If you’re on the edge of giving up your Keto, paleo, vegan or dairy-free diet resolutions for the new year, try any of these smoothie recipes for a ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

If fruit smoothies aren’t your thing—whether you’re trying to lower your sugar intake or you’re simply not into eating berries and bananas—don’t give up on the blended drink altogether. There are ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...