Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Do you want to devote time for yourself to explore and set down the thoughts that can keep you up at night? Do you want to bring clarity to what your true self is asking for? Be encouraged to bring ...

In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...

Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Like the Snickers commercial says, “You are not you when you are hungry.” As emotional regulation and behavioral issues remain an ever-present challenge for students, this educator is using somatic ...