Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Somatic Sound Processing and hypnotherapy: In session you are invited to settle into the comfort of your own home. We meet via online and a completely unique auditory sensory space is created for you ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

I specialize in supporting people navigating anxiety, depression, life transitions, grief, relationship challenges, perfectionism, setting boundaries, and people-pleasing. Together, we’ll co-create a ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high school in the US and has been in Hong Kong for more than ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...

If you’ve ever felt so nervous that your stomach ached, you’re familiar with the mind-body connection. One treatment that taps into this connection is somatic (or body-and-movement–based) therapy, ...