National Relaxation Day (8/15) may be around the corner, but who says you need to wait until then to treat yourself like a queen, sis? The best part is even though you can’t travel to your favorite ...

Hopefully our Spa Water blog from Friday encouraged you to down gallons of fruit-infused water this weekend. We tried a cucumber-basil-pineapple concoction that was quite good, but this Raspberry Mist ...

May 10 is Mother’s Day. While the usual celebrations might not be in the cards this year, Mom likely needs this day more than ever. Practicing self-care is essential right now, and short of being able ...

After a recent trip to a rather posh body care shop (where I was tempted by demonstrations of fragrant, shimmering bathtub bubbles), I was set on recreating the pampering experience at home. A look at ...

When you head to your favorite spa, there's undoubtedly certain things, some of which you may not even notice, that tell your brain that relaxation is at hand. For example, the scent of my favorite ...

March 2 -- A day spent indulging in an almond oil massage, getting an invigorating seaweed facial and enjoying a stress-zapping milk bath sounds like it would involve a costly visit to the spa. But a ...

Severely restricting your food intake can backfire, says Brad Crump, health services manager at Red Mountain Spa in St. George, Utah. When you don't consume enough calories, your metabolism slows and ...

Food does more than just taste good; it does everything from energising the body and calming the mind to boosting immunity and making your skin glow. So along with the splendid treatments, most spa ...

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