The wheel hasn’t changed much in thousands of years, and tasty and nutritious spelt, one of the first grains to be grown by early farmers as long ago as 5000BC, is finding renewed popularity. But it’s ...

160g wholegrain spelt flour, plus extra for kneading 130g refined spelt flour 25g sunflower seeds, plus a few extra for the top 25g pumpkin seeds, plus a few extra for the top 1 tsp sea salt ½ tsp ...

Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative. His idea: a focaccia made with spelt flour, which is high in ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

Swedes love making bread, so join the nationwide cult and start kneading. Here's one of The Local's favourite recipes by food writer John Duxbury. Spelt has a lovely, nutty flavour and it naturally ...

This is a really easy recipe for Spelt bread. Spelt has more protein than wheat flour and rises very well for bread making. Spelt has less gluten than wheat flour so is easier digested. Our Westfield ...

If like me you’ve got a sweet tooth but find yourself bloated from normal flour and wheat, Spelt is your new best friend. It looks and tastes similar to normal wheat, but is much richer in fibre and ...