If you are BORED, if you are ANTSY, if you are in a RUT, or if you're looking for low-risk ways to change things up in the kitchen, how about a bag of spelt flour? What is it though? Spelt is a type ...
Most types of breads you buy, whether from the grocery store or your local bakery, use wheat flour. Wheat flour may be common today, but did you know that this wasn’t always the case? Before the wheat ...
After comparing 90 varieties of spelt with 9 varieties of modern, common wheat, a study by the UCO concluded that the marked heterogeneity characterizing the nutritional compounds of the different ...
Spelt is a whole grain that has been commercially grown in Europe for thousands of years. Until the Third Reich outlawed its cultivation to force farmers to grow higher-yielding wheat crops, spelt was ...
Spelt is a whole grain that has been commercially grown in Europe for thousands of years. It’s called farro in Italy and dinkel in Germany. Until the Third Reich outlawed its cultivation to force ...
Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...
This is a general recipe for the brown wheat flours: whole wheat, spelt, or farro—the last two are older varieties of wheat that can be found in a health food store. Farro flour can be hard to find, ...
Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it’s now making a comeback as a health ...