Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Throughout my career as a physical therapist, I've heard this question so many times that I felt it was worthy of this article. Stenosis is also one of the more misunderstood spinal diagnoses. In ...

One of the more common reasons for a visit or call to a doctor? Lower back pain. As the population ages, this complaint becomes even more frequent. Characterized by back, leg and neck pain, spinal ...

Surgery for spinal stenosis of the neck aims to relieve compression and improve symptoms. Spinal stenosis is a compression of nerves in the spine. The condition most commonly affects the lumbar spine, ...

Ordinarily, you might not think too much about your spinal cord, since it’s protected by your spinal canal. But imagine what might happen if your spinal canal began to narrow around your spinal cord.