Spring is finally here, and we’re all feeling the excitement to get outdoors! After the cold, dark days of winter, it’s such a relief to embrace the sunshine and fresh air. As the flowers bloom, so do ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...