Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Maintaining a stable body temperature is essential for survival. Animals, including humans, use both autonomic processes -- such as shivering or activating brown fat -- and behaviors -- such as ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...