A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.

A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

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Planks are great for building core strength, but they only tell part of the story. Standing exercises challenge your abs through movement, coordination, and balance. They train your core to stabilize ...

A CSCS coach shares 6 standing ab exercises after 50 that strengthen your core for real life, no machines needed.

Add Yahoo as a preferred source to see more of our stories on Google. Step 1: Hold one weight in both hands (or use body weight as demoed). Extend your arms up overhead to one side, then squat down ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

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Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...