Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Denise Austin shared a video demonstrating “two great stretches.” The 66-year-old explained that the stretches may help with “back pain” and “sciatica.” The stretches target the lower back, hamstrings ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...