Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning ...

The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

A low-carb ketogenic diet is associated with benefits from weight loss to reduced anxiety—but adjusting to this way of eating can be *hard.* Here's how beginners can survive the dreaded "keto flu." ...

SAN FRANCISCO, Jan. 1, 2019 /PRNewswire/ -- New York Timesbest-selling author and certified nutrition consultant Diane Sanfilippo delivers a delicious, easy way to enjoy a low-carb, high-fat diet in ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...