There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Finding the right balance between work, study and personal life can often leave us feeling exhausted. While getting enough rest is crucial, sometimes we need a little boost to stay alert and focused, ...

(RNS) — During Holy Week, Christians remember the final hours before Jesus’ arrest, when he and his disciples went to the Garden of Gethsemane and he asked them to stay awake and alert as he prayed — ...

Everyone has different sleep habits. Some people prefer to wake up early, making the most of the morning hours, while others prefer to stay up as late as possible. Psychotherapist and social worker ...

ROSEVILLE — A Roseville teen with a big heart is a shining example of bravery, if you ask his family and the medical team he has worked with closely since August. Eian Long, 16, is being praised by ...