Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 steps ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ...

Roman men probably didn’t think about their step count, and they didn’t need a Fitbit to cover a lot of ground. When I heard about the daily step count of Roman men, I was curious. I recently ...