I know what you're thinking: "I religiously do my core exercises, but the belly is still there!" The "secret" (which isn't really a secret, but more of a fundamental truth) is often overlooked. Get ...

Aging doesn’t just add fat—it redistributes it in risky ways, pushing more into the abdomen where it can harm health.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Ever wondered how much food it really takes to gain a single pound of ...