Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...