Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Stress is no joke. Each one of us experiences some form of stress in our lives. Some of that stress is heavier than others, but ultimately, it is stress and stress can negatively impact your body. I ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

KEARNY MESA, Calif. (KGTV) — When you're in a stressful situation, the first thing you might do is take a deep breath. However, have you ever wondered why breathing slowly can help calm nerves? Kaiser ...

There’s a reason why people tell you to breathe when your mind starts to race. When your brain is traveling a mile a minute, your body begins to follow suit (think: a speeding heartbeat, sweating ...

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.