Massage and stretching work the same way in loosening tight muscles and allowing the joints to move without undue stress on the tissues around them, key elements in the restoration process when ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

After a run, your heart rate is elevated and you may be breathing faster. Your muscles and the rest of your body are on alert, too. It is in your best interest to take a few minutes to bring your body ...

It’s the ultimate stand off: do you spend 10-minutes stretching, really stretching, or do you make a mad dash for the shower queue and subsequently have enough time for a coffee en route to work? Any ...

If we had a dollar every time we skipped cooling down after a workout, we’d have enough money to buy a lifetime supply of avocados while owning a house. But did you know stretching is one of the most ...

Fitness. The most common mistake when doing crunches that could hurt your lower back Fitness. The mistake 90% of people make when doing sit-ups (and how to fix it) The belief that stretching is ...