American influencer Quenlin Blackwell recently uploaded a video on her Instagram handle to show off her flexibility. While ...

American influencer Quenlin Blackwell recently uploaded a video on her Instagram handle to show off her flexibility. While ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.