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After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

Growing up, the message on muscle was singular: you needed them, sure, but they shouldn’t be very visible. This was back in the ‘90s, when the only women I knew of who showed off their bulging biceps ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...