Discover the benefits of the Supine Compass pose in this short yoga tutorial. This pose not only enhances flexibility but also improves balance and core strength. Perfect for practitioners looking to ...

Yoga For Stress Relief And Anxiety: In this video, Fittr coach Raunaq Arora showcases some simple yoga poses that can help us get relief from stress and anxiety. 1. Pigeon pose: releases tension in ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

As summer heat intensifies, migraines can worsen. On International Day of Yoga 2024, here are 5 Yoga exercises that help relieve summer migraines. Yoga poses that can help alleviate summer migraines ...