Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

If you feel tight or restricted when you swing, you probably need mobility training and also some strength training to support more motion without risking injury. To combine both, consider adding ...

Lower-back issues and golf go together like weight gain and the holidays. There’s no mistaking the cause-and-effect relationship. Assuming you’re in the midst of some down time between golf seasons, ...

Grab a medicine ball, clear up some space and get moving. This exercise is all about balance, and you want to put your entire body into it. This is a twist on the classic split lunge. Make sure to ...

With the calendar flipping to January, the offseason is in full swing. December brought some mild weather and days to sneak out to the course one last time, but we are now in the throes of winter. But ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

With its acrobatic twirls and jazzy kicks, the three-step swing is one of David and Joey Ono’s favorite dances. “After a while, you learn to move your body sideways or backward depending on his touch, ...