If you wake up with tight jaw muscles, gently massaging your jaw muscles may help relieve the tension. And the ice rollers I normally use for skin-care purposes actually do the trick perfectly, I find ...

Disorders of the temporomandibular joint, commonly referred to as TMJ, can cause a variety of jaw, head, neck and shoulder pain and discomfort. The masseter muscle, which is the main chewing muscle ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Before I’d ever heard the term TMJ, I used to refer to my “crunchy jaw” when discussing my stress levels ...

Before I’d ever heard the term TMJ, I used to refer to my “crunchy jaw” when discussing my stress levels with friends and family. The tension in my jaw, the headaches, the clicking sounds and teeth ...