RIT student researchers are teaching Tai Ch to senior citizens in Monroe County to improve their well-being and quality of ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

“So many Tai Chi movements help you connect all four limbs help you with your balance.” When asked on how her students reacted to her classes and what she has noticed, she responded, “They start to ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...