Do you ever have trouble focusing your attention on--oh look! A new Facebook friend request! Wait, what were we saying? Chances are that--like us--you're prone to a wandering mind. In fact, mind ...

New research published in Psychoneuroendocrinology has found that practicing loving-kindness meditation, which focuses on compassion, could slow down biological aging. Biological aging can be measured ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

Telomeres are one of the keys to aging. We’ve known this for decades, and the scientists who first figured it out won the Nobel Prize in 2009. (One of them was my former colleague at Johns Hopkins ...

Cutting-edge science is unlocking the anti-aging secrets of telomeres—tiny segments of DNA that may reveal breakthrough insights into staying healthy and living longer. (Check out our full report on ...