This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Jayhawk Tennis Center ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Many people consider tennis their workout. If you want to be at the top of your game without risking injury, you should train to play. That means zeroing in on the key components of a successful ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Jack Draper’s impressive physique leads to the obvious conclusion that today’s tennis players need strength and power in abundance to succeed at the highest level, using tennis-specific exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...