Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

OK, so you have been going to the gym regularly and you think you are in pretty good shape — but how fit are you really? Challenge yourself and keep track of your goals with these fitness tests that ...

If you’re very fit, you probably know it. But what if you’re not so sure where you fit on the fitness scale? Prevention offers seven moves you can do to test your basic mobility and strength. You’ll ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

Introduction Gluteal tendinopathy (GT) is a prevalent, debilitating musculoskeletal disease characterised by lateral hip pain at or around the region of the greater trochanter. The condition involves ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite shape.