Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As we inch closer and closer to spring ...

Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

Body Fit Training fitness instructor Tristan Smith showed holiday-themed exercises you can do to stay strong, healthy, and injury-free this season. Body Fit Training is in the Hill Center at 205 ...